MANUP.CO.UKNO PREACHING. NO PERFECTION.ISSUE 01 · 2026

Footballer taking a shot at goal as the goalkeeper prepares to save

LATEST STORY

SPORT8 MIN READ

What does xG mean in football?

The score tells you what happened. Expected goals can help explain how it happened. Here is xG without the jargon or imaginary league points.

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MANUP FOOTBALL

Today's football.

CHECKING SCORESVIEW ALL SCORES →

Checking today's fixtures and results…

Worth your time.

FRESH FROM MANUP

Middle-aged runner taking part in an outdoor race

FITNESS

Starting running again in your 40s

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MENTAL HEALTH

Being strong also means knowing when you're not okay.

TALK ABOUT IT →

GROOMING

LOOK
SHARP.
KEEP IT
SIMPLE.

Practical advice on hair, skin and the products that earn their place in your bathroom.

EXPLORE →

THE DEPARTMENTS

Whatever life throws at you.

01SPORT

MANUP ORIGINALS

Wear the attitude.

Clean, simple ManUp gear made for everyday life. T-shirts, hoodies, mugs and more — designed around the original black-and-white identity.

THE FIRST DROP

T-SHIRT

The Original Tee

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HOODIE

The Essential Hoodie

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CAP

The Classic Cap

VIEW ↗04

MUG

The Everyday Mug

VIEW ↗

Explore the full store preview → Products and checkout are not live yet.

What does xG mean in football?

Today's football.

Worth your time.

Starting running again in your 40s

LOOKSHARP.KEEP ITSIMPLE.

Whatever life throws at you.

The matches, moments and opinions worth talking about.

Straight answers to the health questions men avoid.

Getting fitter without letting it take over your life.

Real talk about stress, sleep and what goes on upstairs.

Hair, skin and grooming advice without the hard sell.

Work, money, family, travel and everything in between.

Useful technology explained like a normal human being.

Original ManUp clothing, accessories and everyday essentials.