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MANUP.CO.UKNO PREACHING. NO PERFECTION.ISSUE 01 · 2026
Man doing an incline press-up against a sturdy table at homeLATEST STORY
FITNESS6 MIN READ

How to start strength training at home in your 40s

You do not need a gym membership, a garage full of weights or a dramatic “new me” announcement to start getting stronger. A sturdy chair, a wall and a couple of short sessions each week are enough to begin. The trick is to start at a level you can repeat, then build from there.

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FITNESS

Starting running again in your 40s

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